It is a one-of-a-kind custom designed yoga program which is uniquely tailored to every individual’s body constitution, medical ailments and Ayurvedic dosha (Vata, Pitta, Kapha). Every customer will have a 60- or 90-minute session with an ayurveda doctor who will diagnose the customer’s problems and recommend a therapeutic yoga program with a practitioner. The time period of the program is determined by the ayurveda doctor and yoga practitioner.
Our program follows a Dosha-Based Sequencing, where yogic postures are carefully tailored to address elemental imbalances of fire, water, air, space, and earth. This personalized approach ensures that each practice aligns with the individual’s unique constitution, promoting harmony within the body and mind. With Expert Guidance, our experienced Ayurveda practitioner diagnoses your doshas and collaborates with a Yoga master to design a customized program that suits your specific needs. This synergy between Ayurveda and yoga helps restore balance, enhance vitality, and support overall well-being, making your practice deeply effective and transformative.
Losing yourself in the chaos is easy in today’s fast-paced world, filled with long working hours, corporate deadlines, relationship challenges, and sedentary lifestyles. Modern life's physical and mental toll often leads to stress, imbalance, and disconnection.
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- T-83/B, 29th Cross Street, Kalakshetra Colony,Besant Nagar, Chennai-600090, INDIA