It is a 2 Week long (There are variants) detoxification yoga program that combines a diet plan coupled with physical practice (yoga asanas), breathing techniques (Pranayama), meditation and mindfulness. Driven by the ancient principles of Sthiram (steadiness) and Sukham (comfort), the Chandrayan Yoga Sadhna focuses on a holistic approach to well-being, combining movement, breath, and mindfulness.
Losing yourself in the chaos is easy in today’s fast-paced world, filled with long working hours, corporate deadlines, relationship challenges, and sedentary lifestyles. Modern life's physical and mental toll often leads to stress, imbalance, and disconnection.
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