Losing yourself in the chaos is easy in today’s fast-paced world, filled with long working hours, corporate deadlines, relationship challenges, and sedentary lifestyles. Modern life's physical and mental toll often leads to stress, imbalance, and disconnection.
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- T-83/B, 29th Cross Street, Kalakshetra Colony,Besant Nagar, Chennai-600090, INDIA
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Unlock the Wisdom
TraditionalYogaPractice
At Vedic Samay, we believe in the transformative power of traditional yoga practices. Rooted in ancient philosophy and shaped by centuries of wisdom, our yoga programs are designed to nourish your mind, body, and spirit. Whether you’re a beginner or an experienced practitioner, our traditional yoga classes offer a path to self-discovery, mindfulness, and holistic well-being.
Why Choose Traditional Yoga?
Traditional yoga encompasses a variety of practices, including asanas (postures), pranayama (breath control), meditation, and philosophy. Engaging in these methodologies can lead to numerous benefits:
- Enhanced Flexibility and Strength: Through carefully structured sequences, our classes improve your physical capabilities.
- Stress Relief and Mental Clarity: Meditation and breath work cultivate a calm mind, reducing stress and anxiety.
- Spiritual Growth: Embrace the deeper aspects of yoga that connect you with your inner self and promote spiritual awareness.
Unique about this program
 1. Beginner’s Yoga
Designed for newcomers, this program introduces the fundamentals of traditional yoga. Learn basic postures, breathing techniques, and meditation to build a strong foundation.
2. Intermediate Yoga Journey
For those ready to deepen their practice, this program explores more complex postures and breathing techniques, enhancing strength and flexibility while continuing to promote mindfulness.
3. Advanced Traditional Yoga
Tailored for experienced practitioners, this class focuses on refining techniques, exploring advanced asanas, and integrating philosophy for a profound practice.
4. Special Workshops
Join our occasional workshops focusing on unique themes such as yoga philosophy, Ayurveda, and meditation. Perfect for expanding your understanding and practice.
Core Benefits:
- Expert Instructors: Our certified yoga instructors bring years of experience and a deep understanding of traditional practices.
- Community Support: Connect with like-minded individuals in a welcoming and supportive environment.
- Flexible Scheduling: Choose classes that fit your lifestyle with flexible scheduling options throughout the week.
Packages:
- 30-day program starting on full moon day (Advisable) or new moon day
- 2-week program starting on full moon day (Advisable) or new moon day
- 1-week program starting on full moon day or new moon day
- In a week there will be 5 days of classes and 2 days of video-based recordings
Individual – Traditional Yoga
$40.00
At Vedic Samay, we prioritize creating a community where every member feels like family. Our commitment extends beyond program objectives to encompass enduring mental well-being—WELLNESS is our guiding principle. To support this vision, we offer tailored online and offline programs alongside our standard offerings, led by seasoned wellness experts including yoga masters and Ayurvedic practitioners.
- Ask A Question
- Delivery & Return
- Guarantee Sale Check Out
Group – Traditional Yoga
$25.00
At Vedic Samay, we prioritize creating a community where every member feels like family. Our commitment extends beyond program objectives to encompass enduring mental well-being—WELLNESS is our guiding principle. To support this vision, we offer tailored online and offline programs alongside our standard offerings, led by seasoned wellness experts including yoga masters and Ayurvedic practitioners.
- Ask A Question
- Delivery & Return
- Guarantee Sale Check Out
Join Our Community
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With so many unique offerings, why wait? Whether you’re seeking mental balance, physical fitness, or spiritual growth, Vedic Samay guides you every step of the way. We are just a phone call or email away. Let’s embark on this journey together and cultivate a vibrant community of well-being and joy.
