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At Vedic Samay, we are dedicated to helping you achieve balance and well-being through holistic practices like yoga and Ayurveda. To make your journey smoother, we've answered some of the most common questions about our services. Explore how our approach can support your health and wellness.
What is Chandrayana Yoga Sadhana?

Chandrayana Yoga Sadhana is a month-long detoxification program, with various durations, that integrates a balanced diet, physical exercises (yoga asanas), breathing practices (Pranayama), and mindfulness techniques. Rooted in ancient principles of Sthiram (steadiness) and Sukham (comfort), it promotes a holistic approach to well-being, emphasizing the synergy between movement, breath, and mental focus.

What is the structure of the course?
  • It starts on the full moon or the New Moon day.
  • Personalized 1-on-1 Call with the yoga master to design a customized diet plan (Chandrayana Vratha), based on diet, medical history, and Moon’s phases.
  • Join a small group for a 75-minute session 5 days a week, focusing on strength, flexibility, and balance.
  • Includes Pranayama (breathing exercises) and Asanas, tailored for each participant’s physical and mental needs.
  • Weekly 1-on-1 call with the yoga master throughout the program.
What is the duration of the course?

The course duration is flexible and can be tailored to your needs. We offer one-week, two-week, or four-week programs.

How is it different from your regular Yoga program?

The Chandrayana Yoga Sadhana program differs from regular yoga in emphasizing chakra alignment and building stamina through specific asanas tailored to activate energy points. While traditional yoga focuses on body-mind harmony, this program incorporates a diet plan, breath control, and customized asanas to promote digestion, detoxification, and overall well-being. Key postures like Vajrasana and Matsyendrasana target vital energy points, offering more personalized benefits and improving physical endurance and inner balance. Unlike standard yoga programs, this holistic approach addresses physical and mental health.

How long is an individual session?

Each individual session of the Chandrayana Yoga Sadhana program is 1 hour per day, conducted 5 days a week. Additionally, 2 days of video recordings are provided for self-practice. Before the program starts, an individual Zoom call with the yoga master is scheduled to advise on a customized diet plan.

Will this be a group or individual program?

The Chandrayana Yoga Sadhana program offers both group and individual options. Depending on your preference and needs, you can join a small group for the sessions or opt for a one-on-one experience.

Is there a specific day I should start this program?

The program is designed to start on either a Full Moon or a New Moon. This timing aligns with the lunar cycle, allowing the practice to harmonize with natural energy shifts.

What does tridosha based therapeutic yoga mean?
What does this program consist of?
Will this program have an ayurveda consultation?
How many ayurveda consultations will be there?
Will the ayurveda doctor prescribe what yoga exercises to do?
How will the yoga program here be different?
Where are the wellness centres located?
What are the various programs and therapies offered by the retreat?
Will I be offered a room to stay at the retreat?
What is the duration of these programs?
Will there be an in-house ayurveda doctor available during the program?

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Will yoga be part of the program? Will it be on a daily basis?
Can I choose multiple therapies during my stay at the retreat?
Is diet part of the program at the retreat? What restrictions will be placed on my diet?
Do I have to pay separately for the yoga classes, room rent and the kitchen or is everything included in the package?

Have You Got Any Doubts?

If you have any questions, feel free to contact the Vedic Samay team—we're here to help!