Chandrayana Yoga Sadhana

Asanas originate from Hatha Yoga, emphasizing the harmony between body and mind. The practice focuses on steadiness (Sthiram) and comfort (Sukham), which lead to inner happiness. Breathing (Swasa) plays a crucial role, as harnessing the power of breath control enhances both physical and mental well-being. Vinyasa, the synchronization of movement with breath, allows practitioners to flow seamlessly, creating a meditative rhythm. Sthithi, or the final position of an asana, teaches balance and stability, while Drishti, or focused gaze, strengthens inner concentration. A key aspect of yoga practice is the emphasis on 16 Adharas, or vital energy points in the body, which help channel energy efficiently. 

The key to this program lies in chakra alignment, with a strong emphasis on building stamina through carefully selected asanas. Each posture is designed to activate specific energy points in the body, enhancing both physical endurance and inner balance.

One of the key asanas we teach is Vajrasana, where the ankle joint acts as a switch for digestion (Parsnimuladhara). This pose focuses on maintaining the correct ankle positioning, applying the right pressure, and achieving optimal body alignment to support digestive health. Another essential posture is Sethubandasana (Bridge Pose), which activates the Vishuddhi Chakra, enhancing throat energy and improving flexibility.

We also practice Matsyendrasana, a powerful twisting pose known as a weapon against diseases, as it stimulates the Nabhyadhara (navel focus), aiding digestion and detoxification. Additionally, Shalabhasana (Locust Pose) targets the Swadhishtana Chakra (2nd chakra), focusing on the sacral joint, pelvis, and lower spine, strengthening the core and lower back. By aligning these chakras and mastering these asanas, practitioners build resilience, improve energy flow, and develop lasting physical and mental stamina.