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Ayurveda
One of the key principles of Ayurvedic Yoga is that different yoga practices are suitable for different body types and imbalances. For instance, individuals with a Vata imbalance benefit from slow, grounding poses and deep breathing, while those with excess Pitta are advised to practice cooling, calming postures. Kapha-dominant individuals, on the other hand, thrive with dynamic, energizing movements. By aligning yoga practices with Ayurvedic principles, individuals can achieve a deeper sense of harmony within themselves and their environment.
Beyond physical postures, Ayurvedic Yoga also emphasizes detoxification, mindfulness, and proper diet to support the body's natural rhythms. It encourages the use of herbal remedies, self-care rituals, and seasonal adaptations to maintain balance. Through this integrative approach, Ayurvedic Yoga not only improves flexibility and strength but also enhances inner peace, vitality, and longevity, making it a powerful tool for holistic health and spiritual growth.
Core Principles of Ayurveda
Doshas in Ayurveda?
In Ayurveda, doshas are the three fundamental energies or biological forces that govern all physical and mental processes in the body. They represent a combination of the five elements (earth, water, fire, air, and ether) and determine an individual’s constitution (Prakriti), health tendencies, and personality traits.
Each person has a unique dosha constitution (a mix of all three, but usually one or two dominant). Keeping them balanced through diet, lifestyle, and Ayurvedic practices is key to good health.
Vata Dosha
- Vata, characterized by air and space, influences creativity and movement. It governs bodily functions related to motion.
- Vata is associated with movement and creativity, influencing a person's energy levels and mental agility.
- (Air + Ether) – Governs movement, circulation, and nervous system functions.
- Qualities: Light, dry, cold, rough, irregular, mobile
- Balanced State: Creativity, energy, quick thinking
- Imbalanced State: Anxiety, dryness, digestive issues, insomnia
Pitta Dosha
- Pitta is associated with fire and water, influencing metabolism and transformation. It governs digestion, energy, and intelligence.
- Pitta relates to transformation and metabolism, playing a crucial role in digestion and energy production.
- (Fire + Water) – Controls digestion, metabolism, and transformation.
- Qualities: Hot, sharp, intense, oily, light
- Balanced State: Intelligence, strong digestion, leadership
- Imbalanced State: Anger, acidity, skin issues, inflammation
Kapha Dosha
- Kapha is linked to earth and water, influencing stability and structure. It governs bodily tissues and emotional balance.
- Kapha is linked to stability and structure, providing physical and emotional grounding to an individual.
- (Earth + Water) – Responsible for structure, stability, and lubrication.
- Qualities: Heavy, slow, steady, cool, soft, moist
- Balanced State: Strength, endurance, emotional calmness
- Imbalanced State: Weight gain, sluggishness, congestion
Final Tips
- If you're Vata-Pitta, balance both grounding and cooling poses.
- if you're Pitta-Kapha, focus on energizing but not overheating.
- If you're Vata-Kapha, go for steady, warming, yet active moments.
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Process of an Ayurveda Consultation
During the Ayurvedic consultation, an in-depth examination is conducted to delve into your physical, mental, and emotional well-being. This process aims to assist you in comprehending your distinctive energetic constitution, which is a blend of the three Doshas (Vata, Pitta, and Kapha), thereby determining your body type and existing imbalances.
Subsequently, the Ayurvedic physician formulates a tailored series of experiences along with a customized diet and activity plan specifically designed for your unique body type. This comprehensive approach aims to foster greater equilibrium, vitality, and tranquillity throughout your entire being.
Ayurveda advocates for a lifestyle that aligns with the rhythms of nature. During this consultation, the advantages of the experiences, dietary recommendations, and exercise program provided throughout your stay are assessed. The Ayurvedic physician then imparts valuable advice and essential information for implementing lifestyle and dietary modifications that will foster balance in your day-to-day life. By integrating these recommendations into your routine, you can sustain your dedication to your well-being and restore a state of vibrant health and radiance.
structure of the consultation
- There will be a pre-booked video consultation with an ayurveda doctor.
- Based on the elemental dosha (fire, air or water) and potential medical issues (eg: back pain, headache, insomnia, depression), ayurveda doctor will advise one or more among the following: - Lifestyle and dietary modifications Supplements Yoga practises Ayurveda therapy and retreat program
- A follow up consultation with the ayurveda doctor after the customer has completed one of the above programs
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